Be & Live Well
The Power of Classical Yoga & Ayurveda Life-Style
beandlivewell@gmail.com
(954) 232-4144
Namaste,
I am a yogi with the mission to assist you in your unique journey towards emotional healing, inner peace and wellness.
Due to our busy lives and misguided priorities, we have lost contact with our true Self and our daily emotional and health struggles become a challenge and distraction to our commitment to a more humane and mindful living.
My approach to wellness is based on the implementation of the far reaching philosophy of classical Yoga as foundation for an ayurvedic-yogic life-style. These two traditional sciences offer a solid base for a well-rounded approach to a healthy body and mind. To do so, I specialize in group sessions with the goal of explaining and demonstrating to you yogic and ayurvedic practices and teachings you can implement for your specific doshas and needs. These sessions will give you the base to wellness from a yogic perspective that can be implemented throughout your day.
Welcome. Om Shanti.
Yoga
Wellness Classes
Gentle Yoga
It is never too late to enjoy the benefits of Yoga and Ayurveda!
This is a beginner's class also suitable for advanced students that, through a gentle approach to movement and stretches, can deepen their routines with a strong emphasis in mindfulness.
No experience is needed to attend my classes but there is sitting on the floor
and laying down.
Don't be afraid, and join us!
Locations and Schedule
Boca Raton Community Middle School
1251 NW 8th St, Boca Raton, FL 33486 (map)
Next Fall 2024 Session
Mondays and Wednesdays, 6:30 - 8:00pm
Starting Sept 9, 2024
Register here www.bocamiddleace.com
Contact me if you have any questions!
Medicated Body Oils
Ayurvedic Herbal Blends
Medicated Body Balms
All of my products are made based on your body and spirit wellness in mind.
They are made of organic herbs, oils and essential oils whenever possible and keeping in mind doshic energies to help you in your balancing program.
The blends presented there are just a sample. For best results, they should be formulated specifically for your needs on individual basis.
Contact me to order your unique blend.
Testimonials
"Love my Yoga class!!! Thank you so much for your amazing yoga classes. I always feel so much better and relaxed after your sessions. I also feel my body is healing with every movement since the movements are slow and controlled. Looking forward to the next class"
Elaine
"I am a senior citizen with several health issues. Under Elena's expert instruction and caring guidance, Yoga has helped my balance, flexibility and even my blood pressure. Elena has opened the fascinating World of Yoga. It has been a win-win for me."
Martha
My mother and I enjoy your Yoga classes so much! The health benefits as a result of the classes have really been a blessing. Of course, the classes would not be as enjoyable without you. You are such a patient and calm and caring person. The care of your instruction makes me feel relaxed and your encouragement and knowledge are so helpful. I highly recommend these classes to everyone!
Debrah
"I recently attended Elena’s presentation on Ayurveda & Yoga and absolutely loved it. I had no idea about the Ayurveda life style nor its countless benefits. I went because like most people I am in the pursuit of a healthier and happier version of myself and these practices definitely help us reach this goal.
Elena had a fun and easy way to explain this system and continuously provided personalized tips & advice for each Dosha. However, the presentation felt too short and now I am craving for more! She planted a seed and after her class I have been reading more about this topic and applying her teachings to my daily routine. I was really engaged into her presentation and enjoyed it very much.
Elena is a good coach to have if we want to deepen our Ayurveda and Yoga knowledge. Her experience and knowledge can guide us through this journey".
Elba
PHILOSOPHY
it is my conviction that